Crossfit 101 is a world-class CrossFit facility located in San Jose, CA

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Workout of the Day

  • Squatting is a Habit

    I know we squat every week, and everyone is starting to pick up on the technique and cues, but today, I will concentrate on the set up, just as important if not more important, than performing the actual squat. Setting up for the front squat: 1. Hand position: grip width should be that of the […]