Please note that there will be no Friday or Saturday classes this week as we will be up in Santa Rosa to support Coach Annie at the 2013 CrossFit Games Norcal Regionals. More details to come. We will be offering a make up workout on Memorial Day Monday May 27th. Main Group Workout Skill: 2RM Read more...
Work: Zanker Rd. Run 10 muscle ups, x2 pull ups 10 overhead squats, 135/95lbs Zanker Rd. Run 20 power cleans, 135/95lbs 20 wall ball shots, 20/14lbs to 10′ Zanker Rd. Run 30 pull ups 30 squats
CrossFit Games Regional level competitions start up this weekend. Check the Games website at games.crossfit.com for event updates. Coach Annie will be competing in our Norcal Regional next Friday through Sunday. Our entire staff will be up there to support Coach Annie, so there will be no Friday or Saturday Class next week. As a Read more...
