Crossfit 101 is a world-class CrossFit facility located in San Jose, CA

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Workout of the Day

  • Tricks are for Kids

    Skill: Mobility (12): Coach Marcial’s Mobility Choice Weightlifting (30): Spencer Cycle Week 8 of 10: 6×2/4 Front Squat/Back Squat, 95% of 1RM Front Squat Work (18): Part A: “Kettlebells for Kids” AMRAP in 9min of: 9 KB swings, 53/35lbs 9 Burpees 9 KB swings, 53/35lbs 9 Box Jumps, 24/20″ Part B: EMOM x 9 1-5 […]