May 8th, 2010
Shoulders, hips, and knees are pivotal components to human movement and function. If one goes down, it puts a cap on capacity. We spent time yesterday to review some basic ideas on how to keep the knees intact and functioning throughout our high intensity workouts. Unloading the tibia and using the hamstrings as a shock absorber are essentials.
After the knee mobility session, we finished the day with a quick clean and jerk metcon (metabolic conditioning) workout.
AMRAP (as many reps as possible) in 7 minutes of:
Clean and Jerks, cinderblock
Hoa = 45
Stephanie = 58, small CB
Huy = 61
Alex = 101