Jun 23rd, 2010
Working out in a dynamic group environment is one of the most effective ways of building bonds in my experience. I’ve made some of my life long friends, people I call family now, during my old Taekwondo days long gone past. To think that the training we’re doing now is light years harder than what we did back then is awe inspiring.
As many rounds as possible in 20min of:
5 hand stand push ups
10 alternating single leg squats
15 pull ups