CROSSFIT 101: Team Unbroken Workout
Posted by TracFIT on July 28, 2010
Are we doing CrossFit, darn sure we are. Are we doing CrossFit as well as I would like us to be doing? No. There’s a lot we’re missing out on, but we’re doing the best with what we have. Like a start up that’s about to go IPO, you want to be part of the founding members because we’re about to go super nova :)
Team “Unbroken”
In teams
# TMs x 50 pull ups
# TMs x 100 double unders (scale x5/x3 single unders)
# TMs x 50 overhead squats
+5 burpees for every stoppage (scale +3)
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- Yay Burpees
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- Half Woman, Half Amazing
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- Jenny from the Block
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- Patty, Linhzy, Annie
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- Kris, Jenny, Kim or KJK
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- Kylie, Jewels, Carla
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- Nam, Susan, Cathy, Helen
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- Long, Mike, Mychal, Shawn
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- Tri, Tony, Huy, Wallee
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- Doing work
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- Trung, Nishea, Vannessa, Kennedy
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- Monica, Chyrl, Stephanie
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TracFIT said
Linh, Annie, Patty = 35:20
Kris, Jenny, Kim = 36:40
Carla, Kylie, Jewels = 40:28
Steph, Monica, Chryl = 48:30
Nishea, Trung, Vannessa = 43:00
Cat, Nam, Helen, Susan = 50:59
Shawn, Long, Mike, Mychal = 53:02
Hoa, Huy, Tri, Tony = 1:01:00
Bao = 28:28
Kevin N1 = 19:10