CROSSFIT 101 – Truck Load & Push Races
Posted by TracFIT on July 28, 2010
Want world class fitness? Do work. We can’t get much more functional in our fitness than loading and unloading a truck and then pushing it for time. It was a good physical and mental test to see what our athletes are capable of when putting their strength and conditioning to a real world application.
Workout
Single truck push races
Team truck push races with unloading and loading of 630lbs of weights.
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- Annie and Kevin 2-Up
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- Luat and Team gunning it
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- Where real teamwork is built
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- Hip extension, flexion, midline stability, active shoulders, get it yet?
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- Constant variation
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- Contribute. That’s how communities thrive.
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- Getting back to basics
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- A good day
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- I can’t help it, this is all Girl Power right here
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- I won’t even say it
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- Hard work
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- Fastest team of the day
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- Erik = Tow Trunk Slayer
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- I wonder what people would think if we pushed it all the way around the park?
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- TracFit ouples who push trucks together, stay together.
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Serwis moto said
Very useful topic. Thx.