CROSSFIT101 On Ramp Class 11 Day #10
Posted by TracFIT on July 28, 2010
It’s that time again. On Ramp Class 11 is coming to a close. It’s always hard letting go, but Class 11 is going to need to try it’s first flight on it’s own soon.
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- Taylor reallllllllllly liked the pipe rolling
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- Snatch it!
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- Trinity and Neo
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- 1st pull, speed through the middle, stick the landing!
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- Snatch: jumping the weight up as fast as possible
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- Admission Price: Hard work
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- Juniors showing what’s up
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- Practice the basics
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- And you will find success
Workout
As many rounds as possible in 10min of:
10 single arm snatches
30ft Russian lunges
Again, thanks to CrossFit Norcal for the design of the on ramp program.
Click on the comments section to see the results
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