CrossFit 101 “Fight Gone Bad”
Posted by TracFIT on July 30, 2010
“Meet at Cataldi Park after school, and we’ll settle this!”
It’s been a while since we hit up the “Fight Gone Bad” workout so it was a pleasure to introduce some of our newer athletes to the great stimulus the workout provides. Next up, 5 round championship match!
-
- Mannius
-
- Sumo Deadlift Hi Pulls
-
- Tim Push Pressing
-
- Wall Balling
-
- Turn off the brain
-
- Turn on the heart
-
- And Get Some
“Park Fight Gone Bad”
Move to each of the five stations after 1 minute at each station. This is a 5 minute round format with a 1 minute rest period before repeating the round.
3 rounds
- Wall Ball Shots (reps)
- Push Press (reps)
- Sumo Deadlift Hi-pull (reps)
- Bench Jumps (reps)
- Run (50m passes)
Click on the comments section for the results.
Advertisement
Anonymous said
Annie
WB = 94
PP = 57
SDHP = 68
BJ = 29
Run = 19
Total = 267
TracFIT said
Wall ball= 101
push press= 82
sumo dead lift= 56
bench jumps=22
run= 17
Total= 278
Stephanie =)
TracFIT said
Monica
WB = 44
PP = 61
SDHP = 43
BJ = 19
Run = 13
Total = 180
Mann
WB = 76
PP = 55
SDHP = 40
BJ = 14
Run = 10
Total = 195
Linh
WB = 62
PP = 98
SDHP = 61
BJ = 17
Run = 9
Total = 247
Jenny
WB = 47
PP = 92
SDHP = 87
BJ = 25
Run = 14
Total = 265
Alex
WB = 109
PP = 69
SDHP = 67
BJ = 37
Run = 19
Total = 301
Cathy
WB = 55
PP = 72
SDHP = 89
BJ = 27
Run = 15
Total = 258
Tim
WB = 65
PP = 105
SDHP = 60
BJ = 27
Run = 23
Total = 280
Vannessa
WB = 82
PP = 45
SDHP = 54
BJ = 23
Run = 11
Total = 215
Trung
WB = 50
PP = 16
SDHP = 44
BJ = 16
Run = 12
Total = 138
Hoa
WB = 53
PP = 36
SDHP = 30
BJ = 70
Run = 16
Total = 205
Shawn
WB = 109
PP = 80
SDHP = 59
BJ = 41
Run = 17
Total = 306
Bao
WB = 98
PP = 67
SDHP = 73
BJ = 41
Run = 17
Total = 296
Dave
WB = 56
PP = 72
SDHP = 81
BJ = 24
Run = 13
Total = 246
Trac
WB = 98
PP = 97
SDHP = 57
BJ = 58
Run = 19
Total = 329