Nov 1st, 2010
Author: TracFIT
CROSSFIT 101 Halloween Cindy Workout
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- The Daredevil dared to work out in leather!
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- Yeah…Nam definately won the extreme costume contest
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- Characters
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- 5:30 Class
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- 6:30 Class
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- I didn’t know if I was watching a workout or a strip show
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- Zombies and Ballerinas oh my
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- MJ leading part of the On Ramp Warm Up
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- Ballerinas can squat
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- Daniel’s ready for Graduation
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- OoooOhoohohohhh
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- RRrrrRrrrrr
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- Nachooooo
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- Heyyyy
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- Rocking that shoulder
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- Costume or not, full range is full range
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- Graceful
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- Don’t make me sweaty
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- MJ
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- Different burpee
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- Deadmau6
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- This is what happens when you miss a workout
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- I’m just cute and you know it.
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- Tri’s coming to get you
We decided to combine both our “Cindy Challenge” and Halloween workout into one. The athletes showed me that they are not only committed to their training, but their committed to not taking themselves seriously as well. It was blast seeing them in costumes doing pull ups and there are still some images that I am trying to clear out of my head!
Thanks everyone, it was a fun workout. Our On Rampers got in their 10 minute version of Cindy as well.
Workout
“Cindy”
As many rounds as possible in 20min of:
5 pull ups
10 push ups
15 squats
Click on the comments for the results.
“Cindy Lite”
Ben = 11 + 4 pull
Loan = 8 + 5 squats
Sean = 8 + 5 pull
Jen = 10
Marj = 6
Jimmy = 5 + 10 squats
Ct= 7 + 4 pull
Jon = 7
Yvonne = 9 + 5 pull
Daniel = 7 + 5 pull
Kemi = 8 + 10 push
Mark = 7 + 1 squat
Jehan = 9 + 7 squats
Alice = 8
Vanessa = 10
“Cindy Results”
Patty = 15 + 10 squats
Annie = 15 + 7 pull ups
Eric = 14 + 4pu
Gloria = 15
Huy = 13 + 5pu
Tam = 13 + 10 push
Linh = 15 + 10 push
Nam = 17 + 10pu
Wallee = 17 + 7 push
Alex = 23 + 4 pull
Tony = 18 + 5 squats
Tan = 17 + 5 pull
Shawn = 19 + 10 push
Linhzy = 11 + 3 pull
Tri = 15 + 10 push
Kevin M = 10 + 5 pull
Minh = 16 + 5 pull
Trung = 15
Hoa = 15 + 2 push
Kris = 18 + 10 push
Jewels = 15
Mike = 16 + 10 squats
Ken = 21 + 8 push
Trac = 31 + 10 push