Feb 19th, 2011
Author: TracFIT
On Ramp Class 18 Day 9
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- It’s a matter of when, not if, Cathy will do her kipping pull ups
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- Sumoing and swinging away
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- The class getting their lecture on energy pathways
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- Sumo deadlift hi pull review
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- Henry with forearms burning
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- Kim progressed from the black band to the green band now
We modified a famous CrossFit workout called “Fran” for the On Rampers so that one, we wouldn’t increase the homicide rate of the city, and two, so that they would practice other techniques that they’ll come up against in the group classes while still being able to get a feel for how Fran will be when they do her for real.
“Fran Lite”
For time:
21-15-9 reps of:
Pull ups
Swings
Sumo Deadlift Hi Pulls