Jun 18th, 2011

Author: TracFIT

6/14/11 – Isabel & Severin

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Workout A
“Isabel”
For time:
30 snatches, 135lbs

Workout B
“Severin”
50 strict pull ups
100 push ups (release hands from floor at bottom)
5k run
(with 20lb vest or load up a back back with 20lbs)

Results:
061411 Isabel
061611 Isabel
061611 Severin
061611 Severin