Aug 4th, 2011
Author: TracFIT
8/1/11 – “Nancy” & “Alpha”
How did your weekend nutrition turn out? Were you on point with your food choices and portions? Did you stay within the guidelines of meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar? Or were you so far out of the guidelines that you just kind of gave up on it? Whatever your goals are for body composition and/or performance, we would like to know how fast you want to achieve these goals and whether you even have a set goal in mind.
Like looking up directions online, you should know where you are currently at and know where you want to be. From there, we can plan a route that’s best for you to reach your goals within realistic timing. After the plan has been set, we will all have to understand that the choices you make on a day to day (more like meal to meal) basis either keeps you on the route or takes you on a different course.
We’ve seen some remarkable body composition changes and performance increases from our CrossFit 101 athletes and the same theme has been true about all of them, and that is that they all were on board with our nutrition programs. What’s keeping you from being in the best shape of your life? You are all not getting any younger and it only gets harder as time goes by and your metabolism slows. Live in the moment, plan for tomorrow.
Workout A
“Nancy”
5 rounds for time of:
400m run
15 overhead squats, 95lbs
Workout B
“Alpha”
For time:
800m run
21 burpee box jumps
21 toes to bar
800m run
15 burpee box jumps
15 toes to bar
800m run
9 burpee box jumps
9 toes to bar
Results:
080111 Nancy & Alpha