1/20/12 – Five and Still Alive
Posted by TracFIT on January 21, 2012
Every choice you make either brings you closer or further away from your goals. There’s no discounts when it comes to excellence and there’s no credit to be used. Pay for your successes in the form of sweat and discomfort. Get some 101ers.
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Main Group Workout
Five 2:00min rounds of:
10 burpee box jumps, 30″
7 sumo deadlift hi pulls, 135lbs
5 hang squat cleans, 135lbs
Then,
Max rep ab mat sit ups. Record your number of sit ups for each round. Rest 2 minutes between rounds.
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