1/22/12 – Main Site Workout
Posted by TracFIT on January 21, 2012
Check it out, we’re linked up on the front page of the main site, www.crossfit.com! Much thanks again to CFHQ Media for giving us the opportunity to hit up the WOD and much thanks to all our students for participating in the filming. Check out our Rx times vs. 2010 CFG Champ Graham Holmberg! Keep up the great work 101ers!
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7 rounds for time of:
7 Deadlifts, 225lbs
7 L Pull-ups (see demo here)
Results:
011812 CFHQ WOD & On Ramp Day 5
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