CROSSFIT 101 by TracFit

Fitness School is in Session

Midterms are up for On Ramp Class 29

Posted by TracFIT on January 21, 2012

Janurary’s On Ramp Class 29 is progressing well. We had a record number of 1st day trialers “fall off” the intensity cliff after the orientation workout, so these survivors are a testament that it’s not about whether or not you can finish the workouts, but it’s about whether or not you have the courage to come back knowing what kind of challenges await you when you return.

Email us to RSVP for the Next Free Orientation Workouts for Class 30:
Jan 31st, Feb 2nd, Feb 7th @ 8:30pm
Feb 6th @ 7:30am, 12:30pm, 7:30pm

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On Ramp Class 29 has now completed 2 out of the 4 weeks in fundamentals course and they are getting more conditioned and being introduced to new movements and concepts every day. The foundation has been laid, now we’re moving into the stage of the program where we want to really push their limits as they continue to build up their techniques. What we do is about changing lives, and we’re starting to feel that these recruits are wrapping their heads around that this is really a different lifestyle.

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