1/25/12 – Hot & Heavy
Posted by TracFIT on January 26, 2012
The three major categories that you’ll seen being trained in CrossFit are Gymnastics (or bodyweight movements), Weightlifting, and Monostructural (or cardio). If you’ve ever wondered how workouts are designed, the basis behind the program is to mix these 3 elements in various combinations to illicit a desired response. If you would like to take a crack of designing a workout, write it down on a comments/suggestion card and we’ll have our Coaches review them and spotlight your workout if it gets chosen.
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Workout
1. Skill work: Hand stand push ups
Rx – 10 elevated hand stand push ups, unbroken
Scale 1 – 20 hand stand push ups
Scale 2 – 30 box assisted hand stand push ups
Scale 3 – 40 stink bug push ups
2. 3 rounds each for time:
200m run
10 power snatches, 135lbs
(3:00min cut)
Results:
012512 Hot & Heavy
