Mar 20th, 2012
Author: TracFIT
3/16/12 – Burpees and Back Squats
It’s just another great day. One thing I feel safe saying about CrossFit is that it never gets old and it never ceases to be humbling. Start your weekend off right with the mindset that you need it to prepare yourself to push even harder next week. Get some 101ers!
Complete as many rounds as possible in 5min:
20 Burpees
20 Abmat sit ups
20 Back Squats, 225lbs (scale 185/135/95/65)
Open skills challenges:
10 linked up muscle ups
200 unbroken double unders
L-sit: 1:30
Results:
031612 Burpee Back Squat