Apr 12th, 2012
Author: TracFIT
4/6/12 – CFT2
When you walk through the gym doors, we need you to turn on your “CrossFit switch”. You may have had a rough or long day, but as soon as you walk through to the training room, all that goes out the door. For the hour that your with us, we want you to make the most of it. It’s an hour to focus on your goals. It’s an hour to alleviate stress. It’s an hour to work hard, challenge yourself, and have fun. And ultimately, it’s an hour to train to be a better you. You’re with us because we’re here to guide, lead, motivate, teach, correct, and kick your behinds in high gear. We do our best to fire you up, so just do your best to meet us half way. “Good evening students!”
Main Group Workout
Strength:
1RM Clean
1RM Floor Press
1RM Overhead squat
Speed:
1 mile time trial
Cash out: 400m walk
Results:
040612 CFT2 & Mile Time Trial