Apr 26th, 2012
We had a great time at Adventure Out’s Survival Clinic. Learning basic outdoor survival skills and being able to just hang out with 101ers in the midst of beautiful weather and scenery were a treat. I’d like to thank Coach Kyle again for organizing the event and we’ll be looking forward to setting up another activity along the same lines soon. Now go put those skills to use!
Main Group Workout
1. Clean and Jerk 1-1-1-1-1-1-1 reps (Compare to 12/15/11)
2. 3:00min max hang clean, 225lbs
1.0 mile run, 50 weighted sit ups, 50 back extensions
042312 1RM C&J