May 26th, 2012
Author: TracFIT
5/24/12 – BFF Blaster
We celebrate successes. Congrats to Ken for getting accepted into USC’s School of Pharmacy, Mei for earning her Master’s Degree in Counselor Education, and Coach Kevin for getting accepted into the Santa Clara County’s Sheriff Academy! Great job in earning these achievements!
Main Group Workout
BFF Blaster (In teams of ~2)
Every rep counts format
Event 1
AMRAP in 5:00min
5 Thrusters, 95/65 (65/42)
Event 2
AMRAP in 7:00min
7 Hang Power Clean, 95/65 (65/42)
Event 3
AMRAP in 10:00min
10 Sumo Deadlift Hi Pull, 95/65 (65/42)
Final (Top two Rx teams)
2x100m Buddy sled push
(load = buddy, 100m each)