Posted by TracFIT on February 23, 2012
We’re a little past On Ramp Class 30′s midpoint and the transformation is starting to begin. Like molding a sculpture out of clay, we’re gradually molding these recruits into future firebreathers.
If you’re interested in challenging yourself to a new lifestyle, email us to reserve a spot in our upcoming class.
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Posted in BEGINNERS SECTION | Tagged: 101, basics, build up, conditioning, crossfit, crossfit 101, fundamentals, get started, intro, on ramp, san jose, training | Leave a Comment »
Posted by TracFIT on February 14, 2012
New class, new batch of recruits, new introductions to our lifestyle we call CrossFit.
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Posted in BEGINNERS SECTION | Tagged: on ramp, getting started, fundamentals, crossfit, intro, 101 | Leave a Comment »
Posted by TracFIT on February 4, 2012
Congratulations to On Ramp Class 29! It’s been a great 4 week journey and as this journey ends, we hope to see you continue on to the next journey in the group classes. As we’ve said on day one, CrossFit is meant for everyone, but not everyone is meant for CrossFit, or meant for our expression of it. Our only challenge to you is to ask yourself “If I don’t change my lifestyle for the better now, then when will I?”
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It’s no big deal to say that CrossFit has changed my life. But the real impact for me is seeing how deeply it has changed the lives of so many in our community. We expect a lot from you, our community members, and I expect a great deal from our coaching staff and it’s because I know that each and every one of you are capable of great things. If you do decide to join our community, I will expect you to do your best to be the positive influences I know you all can be. 101% for life!
Want to find out if you are CrossFit? RSVP by emailing us which free orientation workout session you would like to attend to prepare for CrossFit 101′s On Ramp Class 30
Monday Feb 6th at 7:30am, 12:30pm, or 7:30pm
Tuesday Feb 7th @ 8:30pm (last session)
Day 1 vs Day 12 Times:
Nancy = 7:46 to 5:41
Tony M = 10:57 to 6:48
Abhi = 9:17 to 6:41
Larry = 6:09 to 5:07
Erika = 9:58 to 6:06
Jeff = 6:35 to 5:17
Shane = 11:15 to 6:00
Christiane = 7:04 to 5:42
Chang = 6:15 to 4:48
Tony A = 9:57 to 5:52
Michelle = 6:39 to 5:29
Ken = 5:54 to 4:55
Jonathen = 11:08 to 5:35
Cassie = 7:50 to 6:16
Craig = 7:09 to 5:17
Ruth = 9:27 to 6:49
Dan = 10:24 to 6:14
Posted in BEGINNERS SECTION | Tagged: 101, crossfit, crossfit 101, fundamentals, getting started, intro, on ramp, prep course | Leave a Comment »
Posted by TracFIT on January 28, 2012
One more week before we assess whether these recruits are qualified to enroll into our regular group classes. They are CrossFitting, but we want to make sure they’ll live the TracFit philosophies as well.
The successful are willing to do what others are not. If you’re ready for a new lifestyle, come check out if you have what it takes at one of our free orientation sessions for On Ramp Class 30:
Jan 31st, Feb 2nd, Feb 7th @ 8:30pm
Feb 6th @ 7:30am, 12:30pm, 7:30pm
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Posted in BEGINNERS SECTION | Tagged: 101, basics, beginners, crossfit, crossfit 101, fundamentals, get started, introduction, on ramp, orientation, program, refresher, san jose, tracfit | Leave a Comment »
Posted by TracFIT on January 21, 2012
Janurary’s On Ramp Class 29 is progressing well. We had a record number of 1st day trialers “fall off” the intensity cliff after the orientation workout, so these survivors are a testament that it’s not about whether or not you can finish the workouts, but it’s about whether or not you have the courage to come back knowing what kind of challenges await you when you return.
Email us to RSVP for the Next Free Orientation Workouts for Class 30:
Jan 31st, Feb 2nd, Feb 7th @ 8:30pm
Feb 6th @ 7:30am, 12:30pm, 7:30pm
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On Ramp Class 29 has now completed 2 out of the 4 weeks in fundamentals course and they are getting more conditioned and being introduced to new movements and concepts every day. The foundation has been laid, now we’re moving into the stage of the program where we want to really push their limits as they continue to build up their techniques. What we do is about changing lives, and we’re starting to feel that these recruits are wrapping their heads around that this is really a different lifestyle.
Posted in BEGINNERS SECTION | Tagged: 101, beginners, classes, crossfit, getting started, how to, introduction, on ramp, orientation, program, san jose, tracfit, workout | Leave a Comment »
Posted by TracFIT on January 12, 2012
“CrossFit is meant for everyone, not everyone is meant for CrossFit.” But these recruits are. They made it through the 4 week fundamentals course and have been cleared for action in our regular group classes where they will continue to advance their development. Great job class 28!
Day 1 vs Day 12 Results:
Sateesh = 7:41 to 5:43
Ali = 8:27 to 6:13
Lenny = 7:21 to 6:13
Arjun = 13:05 to 6:47
Ricardo = 6:23 to 6:16
Anthony = 7:16 to 6:03
Michael = 6:22 to 4:56
Jeff = 9:53 to 7:15
Daniel = 8:47 to 6:05
Young = 7:54 to 5:36
Gil = 11:50 to 7:46
Maria = 11:45 to 8:00
Jacqueline = 8:18 to 6:12
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Posted in BEGINNERS SECTION | Tagged: 101, classes, course, crossfit, crossfit 101, crossfit101, fundamentals, getting started, gym, on ramp, san jose, tracfit, training, WORKOUTS | Leave a Comment »
