1) “Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all.” – George Washington Discipline and motivation are inseparably connected. Let both come through tomorrow during the team portion of tomorrow’s workout. Let the needs of the team come before your own and you’ll Read more...
1) Watching the Grammys tonight, there was a story that struck a note with me. It was about a band that just received recognition tonight as a Best New Artist, but the band in fact, had been touring already for the better part of a decade. It made me think about how much time and Read more...
CrossFit 101 is faith driven. And that faith comes in many forms. One is in which you have the faith that the hard work and commitment you put in will bring you to the results that you’re looking for. Another form is your faith in yourself that you have the ability to change to be Read more...
