CROSSFIT 101 by TracFit

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Archive for the ‘WORKOUTS AT HOME’ Category

2011 Winter Warfare Team Competition Fundraiser

Posted by TracFIT on December 6, 2011

Thanks to this community we raised over $1000 and bags full of toys for Toys for Tots this year. 11 teams competed to be the most elite units and it was a great experience watching the teams do battle!

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“Infil”
10min AMRAP:
2 team members for max box jumps
2 team members for max cal row

“Assault”
10min Max Load:
1RM Thruster from each team member

“Exfil”
AMRAP in 10min:
100 pull ups
50 weighted burpees
25 deadlifts

“SHTF”
AMRAP in 10min:
Max ground to overhead while 1 TM lays down continuous double unders.

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Home WOD#24

Posted by TracFIT on December 18, 2009

As many rounds as possible in 10min of:
Stink bug push ups, 10 reps
Squats, 15 reps

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Home WOD #23

Posted by TracFIT on December 17, 2009

6 rounds for time:
Run 200m
Tuck Jump, 10 reps

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Home WOD#22

Posted by TracFIT on December 16, 2009

5 rounds for time:
Walking Lunge, 20 steps
Handstand holds, 30sec (use chair to scale)
Stink Bug Push ups, 10 reps

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Home WOD#21

Posted by TracFIT on December 15, 2009

3 Rounds for Time:
Bear Crawl, 50 steps forward
Squats, 10 reps
Bear Crawl, 50 steps backwards

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Home WOD#20

Posted by TracFIT on December 14, 2009

AMRAP in 10min of:
V-up, 5 reps
Push-up, 10 reps
Squat, 15 reps

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