Comments for CROSSFIT 101 by TracFit http://crossfit101.com Fitness School is in Session Wed, 22 Feb 2012 04:30:13 +0000 hourly 1 http://wordpress.com/ Comment on How To Make Your Own Wall Ball by How to do wall balls « Kylie Does CrossFit http://crossfit101.com/2010/01/25/how-to-make-your-own-wall-ball/#comment-2079 Wed, 22 Feb 2012 04:30:13 +0000 http://trac247.wordpress.com/?p=1442#comment-2079 [...] take more work than I'd be able to fit into my hourly session at the box. I liked the suggestions here, drilling a hole in an old basketball, filling it with sand, and then patching it with a tire patch [...]

]]> Comment on Looking in the Mirror – Taking Stock of Who You Are by 2/2/12 – 3RM Back Squat « CROSSFIT 101 by TracFit http://crossfit101.com/2010/01/05/looking-in-the-mirror-taking-stock-of-who-you-are/#comment-1967 Sat, 04 Feb 2012 06:46:33 +0000 http://trac247.wordpress.com/?p=1116#comment-1967 [...] steps to achieve it.  Taking an honest and open look is sometimes the hardest first step – http://crossfit101.com/2010/01/05/looking-in-the-mirror-taking-stock-of-who-you-are/ #gallery-1 { margin: auto; } #gallery-1 .gallery-item { float: left; margin-top: 10px; text-align: [...]

]]> Comment on Re: CrossFit, Is it a Safe Program? by Mike m http://crossfit101.com/2012/01/28/re-crossfit-is-it-a-safe-program/#comment-1964 Thu, 02 Feb 2012 02:28:03 +0000 http://trac247.wordpress.com/?p=15627#comment-1964 Well this guy seems to be scared and I would never let him train me. I’ve been training with weights and playing sports since junior high. I’m new to crossfit and I love it. I have been doing crossfit workouts for about 3 months. I modify the workouts a little bit so I can get through them. I was skeptical at first but think any kind of crossfit workout is exellent . Just make sure you don’t be stupid and try to lift too much and your form goes to crap. That’s how you hurt yourself. It’s not crossfit that causes injury . It’s your own fault because you do things you are not physically ready to do. I have three pars fractures in my lumbar spine. For about two years now I have struggled almost every day just trying to move around and some how workout. Well normal weight training never gave me any relief or helped my back. Since I been doing crossfit over the past two months or so I honestly have been pain free and my mobility and range of motion is better than I can ever remember. Doctors and therapist gave me workouts to help stretch and strengthen my corn which they claimed would help my back. Nothing, Nothing has came close to giving me the results and pain relief that crossfit has.

]]> Comment on 1/27/12 – Clean & Jerk Skill Work by R.E. http://crossfit101.com/2012/01/28/12712-clean-jerk-skill-work/#comment-1957 Mon, 30 Jan 2012 20:50:15 +0000 http://trac247.wordpress.com/?p=15666#comment-1957 Thanks for having me out guys, it was a blast! Hopefully I will get the chance to come back soon!

]]> Comment on Re: CrossFit, Is it a Safe Program? by TracFit Member http://crossfit101.com/2012/01/28/re-crossfit-is-it-a-safe-program/#comment-1947 Sat, 28 Jan 2012 19:17:38 +0000 http://trac247.wordpress.com/?p=15627#comment-1947 you can always go down in weight and scale your movements, so whats the big deal?

I’ll never forget the time I did my first PVC overhead squat- If I can even call it that. You learn a lot about yourself in that moment.

]]> Comment on Re: CrossFit, Is it a Safe Program? by Amanda Bessette http://crossfit101.com/2012/01/28/re-crossfit-is-it-a-safe-program/#comment-1942 Sat, 28 Jan 2012 09:35:40 +0000 http://trac247.wordpress.com/?p=15627#comment-1942 Well said Trac!

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