How much water should I drink?
Approximately half your body weight in ounces. For example, for a 200lb person, he or she would need to drink 100 ounces of water a day. Add an additional 10-20 ounces of water per hour of workout and depending on how much you sweat.

How do I take care of my hands?
Check out this cool site: link.

How do I tape up my hands for pull ups?
Go here for a comprehensive step by step.

How much fish oil should I take?
Go here for some guidelines.