Crossfit 101 is a world-class CrossFit facility located in San Jose, CA

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  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
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  • 1 on 1 / 1 on 2 personal training
  • Have your own personal coach for life
  • World-class proven programs
  • Flexible schedule
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Workout of the Day

  • The Answer

    “Regardless of what the problem is, the answer is to squat.” Whose quads are sore from the squat cycle? Squats not only work the quads but also the hamstring and posterior chain. The posterior chain includes the butt, lower, and upper back muscles. Squat correctly for the body to benefit from each rep. The squat […]