Crossfit 101 is a world-class CrossFit facility located in San Jose, CA

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Workout of the Day

  • Hit The Deck

    Thruster is a complex movement. It involves a clean, squat and push press. You don’t have to be perfect at one movement but you have to be good at all three. The movement is only as strong as its weakest link. Here are some tips for a thruster.   1. Clean the bar and catch […]