Crossfit 101 is a world-class CrossFit facility located in San Jose, CA

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • 1 on 1 / 1 on 2 personal training
  • Have your own personal coach for life
  • World-class proven programs
  • Flexible schedule
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Workout of the Day

  • Pathways

    In CrossFit, we talk about training in all three metabolic pathways all the time. We have the phoshagen pathway, where the highest-powered activities occur, which lasts less than about ten seconds (think a barbell snatch). We also have the glycolytic pathway, where moderate-powered activities occur, which lasts up to several minutes (think Fran). Lastly, the […]