Crossfit 101 is a world-class CrossFit facility located in San Jose, CA

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Workout of the Day

  • Tempo Time

    Tempo training is generally used in the world of running and endurance to develop speed, endurance, and stamina, but it could easily be applied to strength training as well. In this case, you would develop strength, power, and speed. There are many parts to tempo training. There is the eccentric phase, which is the lowering […]