SKILL WORKOUT OF THE WEEK

SKILL WORKOUT OF THE WEEK

Apr 12th, 2014

Author: TracFIT
SKILL WORKOUT OF THE WEEK

Stretching to remove the fuzz.
Fascia or fuzz is connective tissue that builds up around muscle, organs, nerves and blood vessels. This connective tissue allows muscle to slide smoothly. However, it can limit the range of mobility if there is too much fuzz. Fuzz is generated daily so removing them is important to allow muscle flexibility.
One of the best ways to remove fuzz is to stretch daily. Stretching allows for better range of motion. Olympic movements are not always about how strong an athlete is but how flexible they are to perform the moment.
We warm-up to raise the heart rate, lubricate the joints, and raise the temperature of the body. Use this time to focus on stretching to remove the fuzz. The better you warm up the better you perform during the WOD.
The Fuzz Speech – Warning Graphic
- Coach Huy
Main Group Workout
Skill (metcon):
1 mile run +
500m row +
100 double unders
(rest as needed between movements)
Skill (weightlifting):
a) 10×1 behind the neck push press + snatch balance + overhead squat
b) 10×1 push press + push jerk* + split jerk*
*Hold 3 sec in the bottom of the receiving position for the jerk/split jerk before standing up to full extension.
Work:
a) 30 muscle ups for time
b) 100 burpees for time
c) 200m walking lunge + 200m run for time
CD/PWU:
5:00min quad smash
5 cobra to child poses
5 wall facing squats

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