The mind is primary. Even if your body is at its limits, there might not be much you can do for it, but you have opportunities to make your mind feel better. If you’re able to disassociate the discomfort you’re physically feeling from what you’re thinking, you’ll be able to shift your mental frame set Read more...
The 2012 CrossFit Games Open has officially come to a close. For the past 5 weeks, 66 of our students have competed against nearly 61,000 other CrossFitters from all around the world. We want you to all know that we are damn proud of what this community has accomplished. You’ve all come a very long Read more...
Technique->Consistency->Intensity. Everything we do in the gym can be considered a skill and skills take practice to get better at, but we need to make sure you’re practicing with efficient and safe movements. What are the basics of a squat? Keep your lumbar curve intact, weight over your heels, and pull your hips below your Read more...
