Visualize the movements ahead of time as a way to mentally prepare for the workouts. A quick search on youtube will give you a pretty good idea of what the movements are if you forget or have not been exposed to them yet. Our job as coaches is to lead you through the workouts and Read more...
Embrace challenge. Think about how slowly you would grow or progress without it. You would never know where your limits or weaknesses are and you wouldn’t have anything to measure yourself against. Embrace hardships, difficult times, and tough decisions, because it’s in those opportunities where you really find out who you are. Some of the Read more...
#1 Rule to Fitness: Have fun. Do you feed your courage or do you feed your fear (ref SEALFIT)? In any given situation, you’ll be feeding one or the other. You don’t see a lot of long endurance workouts in CrossFit, because quite frankly, we can achieve more efficacy with shorter and more intense workouts. Read more...
