It takes courage just to come into our gym. It take courage to come back after “Day 1″. It takes courage to see the 4 week program through to its end. And ultimately, it takes courage to move on and continue living our CrossFit 101 lifestyle in our regular group classes. Congratulations to all the Read more...
Thank you for honoring our heroes. Main Group Workout “Abbate“ Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile Enlarge image U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Read more...
The 2012 CrossFit Games Open has officially come to a close. For the past 5 weeks, 66 of our students have competed against nearly 61,000 other CrossFitters from all around the world. We want you to all know that we are damn proud of what this community has accomplished. You’ve all come a very long Read more...
