“Bear Crossing” 3 round for time of: 100m alternating CB drags 25 push ups 25m bear crawl forward 25m bear crawl backward Funny how building coordination works. I think we’ll do a “bear crawl” breakdown for the next class so that we help those neural synapses make some more connections for a few who still Read more...
So much for recovery workout #2. Maybe I need to recalibrate my recovery sensors, or maybe this is just what we need. How will we know? By looking at the numbers. We’ll compare what their 5k times were before and what they will be after this short training cycle. Plan-Do-Check-Act, for all my Lean Manufacturing Read more...
Huy amazed me again. We did one 500m row time trial yesterday as part of the warm up and he destroyed it in 1:41. If you look on the Games website, many of the top competitors are in the 1:30-1:40 range. That is a sick time Mr. Huyster. Mann and I are still pretty darn Read more...
