“Crawl, walk, run.” The start of a person’s introduction into CrossFit is especially important to us because it could mean the difference between just a challenge a person takes on for a few weeks versus a life long resource for personal development. If you’ve ever tried to start a friction fire before, the type where Read more...
Email us at tracfit@crossfit101.com to RSVP to attend our next free orientation workout sessions. 4 weeks of hard work, courage, and commitment. These graduates have earned their results and passage into our Group classes where they will continue their CrossFit journey. Working on the fundamentals never ends, it’s doing the common uncommonly well that really Read more...
It’s not about new year’s resolutions, it’s about new life resolutions. Just a small look at our students who live our 101 lifestyle. Contact us at tracfit@crossfit101.com to get started with a free orientation for 1-on-1 personal training or enroll in our limited spaced On Ramp fundamentals course starting up in January.
