Main Group Workout Strength: 1RM Behind the neck Split Jerk L4: 205-225-245 L3: 135-155-185 L2: 45-65-95 L1: 22-32-42 Skill: Max height box jump Work: AMRAP in 3minutes: Weighted burpee box jumps, 2×25/15lbs, 24/20″ Core: 5×10 Russian Twist med ball partner toss Results: 032712 1RM BN Split Jerk & Weighted BJB
Teams are fun. Burpees are great. Squat cleans are great fun. Put them all together and you’re guaranteed a good time. Team AMRAP in 30 min of: “Burpee Squat Cleans” Team member must complete the “buy in” every time before earning reps for the burpee squat cleans. Buy in: 5 Mountain Climbers 5 Pushups 5 Read more...
Workouts like “Barbara” that reach out into the 5 round range are rough. What makes them even more challenging are the rest intervals. If we were to do yesterday’s workout in 5 continuous rounds, it would have been a completely different stimulus as the pace of the workout would go just from that, a pace, Read more...
