It’s just another great day. One thing I feel safe saying about CrossFit is that it never gets old and it never ceases to be humbling. Start your weekend off right with the mindset that you need it to prepare yourself to push even harder next week. Get some 101ers! Complete as many rounds as Read more...
Thank you to all our CrossFit Games Open competitors AND supporters for giving your all in the first week’s workout. All the burpees we’ve been doing as a community have helped our team place in the top 20 (out of 103 teams) for our region. Even if it’s just the first week, we are very Read more...
Please welcome On Ramp Class 23 graduate, Lilia, to the regular group classes. Way to start off with a SEALFIT workout Lilia! Thank you for honoring our fallen servicemen in yesterday’s workout. Workout 1 5 minute run, increase pace as every minute passes with last minute being at max effort. Workout 2 “Team Jello” In Read more...
