We would like to welcome Craig (Class 29) and Meredyth (via Valley CF/CF Norcal) to the regular group classes. Main Group Workout “Farmer Strong” In teams, complete as many rounds as possible in 20min: Farmer carry 1,807lb load 200m (+5 burpees for every time load is set down before 200m carry is complete) Results: 022012 Read more...
Voting board is up for the Feb 11th CrossFit 101 outing. It’s important to get out of the gym and build this community in a different environment. Please vote for one of the four activities: City Beach Indoor Rock Climbing, Sky High Trampoline Park, 300 Bowling, or Santa Clara Paintball by Tuesday Feb 7th so Read more...
E&E (Escape & Evade) was our first team workout for a regular weekday class. The athletes seem to relish the team workouts. Team workouts make it a bit easier the manage class, so we’ll be seeing more of these to come, especially as the new On Ramp Class graduates. E&E basically simulates a team that Read more...
