As I sit here and write this post, it just leaves me humbled as ever to remember that the last time we did this workout, we were still at the park writing all our times on a tiny little whiteboard. That park will always be a special time in my life; it was a gladiator Read more...
When we first went through this workout back in June, it was a big wake up call. It took me to that “Barbara” level kind of feeling. I think it was the first time we started using the 45lb dumbbells that Alex had brought out. 3 months later, and after doing a workout like “Hansen”, Read more...
12 classes, 3 days a week, for 4 weeks. Our job within these four weeks is to try to show people that they have the power to change their lives for the better. We have to deliver the goods and show that the coaching, the culture of our community, and the capability of what we Read more...
