#1 Rule to Fitness: Have fun. Do you feed your courage or do you feed your fear (ref SEALFIT)? In any given situation, you’ll be feeding one or the other. You don’t see a lot of long endurance workouts in CrossFit, because quite frankly, we can achieve more efficacy with shorter and more intense workouts. Read more...
It’s one thing to do a timed workout, it’s another to literally fight against the time. Everyone needs to rest at some point in our workouts. The difference that separates people has to do with physical conditioning, but a lot also has to do with how mentally people are able to cope with the burn Read more...
This workout is unofficially referred to as the “Filthy 50″. It’s comprised of 50 reps of 10 different movements. CrossFitters love long chipper WODs because it’s an endurance test unlike any long distance run. Sometimes, you just have to give them a treat. We did a similar version of this workout when we were still Read more...
