Mar 5th, 2010

3/4/10 – The Rock

Yesterday, Trac247 got out of the gym and went vertical. What good is building strength, power, flexibility, endurance, stamina, speed, accuracy, coordination, agility, and balance if you can’t apply it outside the gym? Part of our prescription to working out is going out and learning new sports. This week, we hit up the rock climbing Read more...