We welcome Class 32 graduates Sean C., Katrina, and Tony to the regular group classes. 1) Allergies? Check this site out. Boom. 2) CrossFit 101 will be participating in the “CrossFit For Hope” fundraiser in which all proceeds will be going to support the St. Jude Children’s Hospital. Look for a sign up sheet soon Read more...
Main Workouts Group A 1. 3×5 Push Press 2. AMRAP in 15min100ft lunges 15 push presses, 115lbs 400m run Group B 1. 3×5 Deadlifts 2. AMRAP in 15min 200m run 10 box jumps, 30″ Cash Out: Zanker Rd. Interval Sprint Results: 041712 15min Push Press + Box Jump AMRAP
Another great week in the books. Please have a safe and fun weekend. Put in quality time towards your rest and recovery, don’t go too crazy skewing away from your nutrition guidelines, and we’ll see you back for another week of progress! Main Group Workout 1. 1RM Squat Clean Thruster 2. 5 rounds for time Read more...
