Kat’s been guided through our fundamentals course by Coach Annie and it’s been good to see her progress in her core strength and quality of movement. She’s worked hard and we’ll be looking forward to introducing her to the group classes this week. Kat’s favorite workout so far has been “Fran” Chester has completed his Read more...
Email us at tracfit@crossfit101.com to RSVP to attend our next free orientation workout sessions. 4 weeks of hard work, courage, and commitment. These graduates have earned their results and passage into our Group classes where they will continue their CrossFit journey. Working on the fundamentals never ends, it’s doing the common uncommonly well that really Read more...
Building the fundamentals never ends. Whether it’s in our group classes or our On Ramp class, the better you build up the basics, the greater your successes will be. Great job Class 39! Try out for our last On Ramp Class, Class 40 by RSVPing at tracfit@crossfit101.com. Contact us regarding 1-on-1 personal training to get Read more...
