Feb 16th, 2012
Read More2/14/12 – 1RM Thruster
Happy Valentines Day! Helen has provided some bundtinis for those participating in the workouts tonight. Use the sugar as a post recovery snack…this time… Workout 1-1-1-1-1-1-1 Thruster Working sets: L4: 135, 155, 185, 205 L3: 95, 115, 135, 155 L2: 45, 65, 75, 85 L1: 15, 22, 32, 42 Then, In couples, complete as many Read more...