Community Archive

Happy Valentines Day!  Helen has provided some bundtinis for those participating in the workouts tonight.  Use the sugar as a post recovery snack…this time… 


1-1-1-1-1-1-1 Thruster

Working sets:
L4: 135, 155, 185, 205
L3: 95, 115, 135, 155
L2: 45, 65, 75, 85
L1: 15, 22, 32, 42

In couples, complete as many rounds as possible in 3 min of:
2 burpees
2 thrusters, 2x45lbs

021411 1RM Thruster

Yesterday, Co Loan compared the workout to giving birth, lol! I have never heard that comparison ever made about CF workouts, haha. The ladies did great as expected. Sarah’s squat is improving greatly with Helen’s help, and Co Loan puts out solid, undeniable, maximum effort. Sarah also tried soy milk and raspberries for the first time! Great things to come.

WOD Day #3:
3 rounds for time of:
200m run
10 Thrusters

P1 completes one round while P2 rests, then switch.

Co Loan = 2:50, 3:07, 3:04
Sarah = 4:57, 4:51, 5:10