The answer has been a resounding yes. We had our third wave of equipment arrive from Rogue Fitness. For other people, this is probably insignificant. But for myself, our staff, and our athletes who started with us this time last year when all we had were just cinder blocks and homemade wall balls, it’s another Read more...
We recently acquired some new gear for everyone at the gym. The gear includes plyo boxes, more bumper plates, more Olympic bars, more pull up bands, extension of the pull up system, another squat rack, and rubber flooring. The new equipment has made me realize that I need to take a dose of my own Read more...
Medicine balls, or weighted balls, have been in use by trainers and athletes in boxing and various other sports to add dynamic resistance to training. They were called medicine balls because of the “health” benefits that could be reaped from using them in training. Funny huh? Dynamax balls cost around $75-80 for one, so with Read more...
