Community Archive

[slideshow]

Main Group Workout
Strength: 1RM Behind the neck Split Jerk
L4: 205-225-245
L3: 135-155-185
L2: 45-65-95
L1: 22-32-42

Skill:
Max height box jump

Work:
AMRAP in 3minutes:
Weighted burpee box jumps, 2×25/15lbs, 24/20″

Core:
5×10 Russian Twist med ball partner toss

Results:
032712 1RM BN Split Jerk & Weighted BJB