Apr 21st, 2012

4/19/12 – “BFF”

BFF = Best Fitness Friends :P Main Group Workout “BFF” In teams of ~2, AMRAP in 9 min of: Buy in: 400m run 30 Shoulder-to-overhead, (Rx = 135/95.  Scale = 95/65.  Development = 65/42) 30 Ring Dips (Scale & Development = Feet assisted box dips)  30 Sit Ups Both team members must complete the buy Read more...