Feb 23rd, 2012
Read More2/20/12 – “Farmer Strong”
We would like to welcome Craig (Class 29) and Meredyth (via Valley CF/CF Norcal) to the regular group classes. Main Group Workout “Farmer Strong” In teams, complete as many rounds as possible in 20min: Farmer carry 1,807lb load 200m (+5 burpees for every time load is set down before 200m carry is complete) Results: 022012 Read more...