We would like to welcome Craig (Class 29) and Meredyth (via Valley CF/CF Norcal) to the regular group classes. Main Group Workout “Farmer Strong” In teams, complete as many rounds as possible in 20min: Farmer carry 1,807lb load 200m (+5 burpees for every time load is set down before 200m carry is complete) Results: 022012 Read more...
Voting board is up for the Feb 11th CrossFit 101 outing. It’s important to get out of the gym and build this community in a different environment. Please vote for one of the four activities: City Beach Indoor Rock Climbing, Sky High Trampoline Park, 300 Bowling, or Santa Clara Paintball by Tuesday Feb 7th so Read more...
1) If the overhead squat position is a major weakness to you due to limited mobility issues, spend focused time during tomorrow’s strength portion of the workout to mobilize yourself and retest the overhead squat positions as you stretch. If you never address it, it will always be a huge chink in your fitness development. Read more...
