Congratulations to our 2012 TracFit Games Champions Angela Febre and Shannon O’Grady. Much thanks to all our competitors and superb staff for making the event and epic experience. Photo credits to Coach Huy Women’s Division: 1st Place – Angela Febre 2nd Place – Alice Wang 3rd Place – Kylie Pham Men’s Division: 1st Place – Read more...
After a grueling 3 day competition, Coach Annie took 14th place in the Individual Women’s Division for the 2012 Norcal CrossFit Games Regionals. For a competition that started with over 1600 women, of which only the top 60 were allowed to move on to the Regionals stage, Annie did nothing short of an amazing job. Read more...
Main Group Workout Group A: 4 rounds for time of: 10 Single arm snatches, 2 pood (70lb DB for CFG Regional Competitors) 50 Double Unders (x3) Core: 50 bar wipers Cash out: 30 strict ring dips Group B: “Klepto” 4 rounds for time of: 24″ box jumps, 27 reps Burpess, 20 reps 145lb squat cleans, Read more...
