Our next free orientation workout sessions are scheduled for Monday March 25th at 7:30am, 12:30pm, and at 7:30pm. Please email us at tracfit@crossfit101.com if you would like to RSVP to attend one of the sessions and experience our training program. Check out our current students who are progressing through difference stages of the course or Read more...
“Pain (or in our world, discomfort) is just weakness leaving the body.” Workout “Pounding” (modified from the Oregon Summer Games) 3 rounds for time of: 800m run 50 squats Ground to overhead, 20 reps (All movements will be done using a 45lb plate, scale 25lb plate) Results: 122011 Pounding
Chu (Uncle) Long’s interest in training is actually what got me motivated to start this blog. I wanted to be able to track and post up the progress of everyone who trains with me, so I’m glad Chu Long and I finally hooked up to start his initiation into the on ramp program. He took Read more...
