We have 13 signed up so far for the TracFit Games. Some of you are hesitant and wondering if you’ll be able to compete or will be able just to do the workouts and we’re telling you can. No, you won’t know what the rest of the workouts are, but that’s life. We’re here to Read more...
Main Group Workout The class will be divided into two groups, one group will perform workout A, while the other does workout B. If you’re attending Friday’s classes, you will switch workouts. Group A: “Elizabeth” (Compare to 9/7/11) 21-15-9 Clean, 135lbs Ring dips Cashout: 5×5 Push Jerk Group B: “Mary” (Compare to 7/28/11) Complete as Read more...
Getting laid flat on your back because of how crazy a girl is. Welcome to Hurricane Friday where we go on a date with one of the hardcore CrossFit named “Girl” workouts. A) “Angie” 100 pull ups 100 push ups 100 sit ups 100 squats B) “Heavy Fran” 15-12-9 Thrusters, 135lbs Pull ups, weighted C) Read more...
