For those of you who have never heard of the Fight Gone Bad fundraising program, it’s an annual event that Sportsgrants puts on to raise funds for various support to veterans and their families. This year, the 6th year of the fundraiser, the cause will be to fund the Special Operations Warrior Fund (SOWF) which Read more...
Yesterday, a group of our CF101 athletes headed up to CrossFit San Mateo to support them in their fundraiser for the Mid-Peninsula Boys and Girls Club Youth Sports Program. It was a great event where we were able to meet cool CrossFitters from other bay area gyms, eat Paleo food, drink beer (in support of Read more...
Our A/B workouts for Monday and Wednesday turned out to be an old CrossFit original, “Nasty Girls”, and a literal butt kicker of a workout, the 800m time trials. Workout A “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups (3x pull ups + 3x dips) 10 Hang power cleans, 135lbs (See an Read more...
