As tradition, tomorrow’s workout is dedicated to all of our athletes whose birthdays are in July. In addition to that, we have a special farewell event tomorrow for Bao Le. Bao was one of the first athletes who started training with me, even before the Cataldi Park days. I remember the day I introduced kipping Read more...
On Ramp Class 23 is just 4 workouts away from qualifying for entry into our regular group classes. I’ve been approached before about shortening our On Ramp Beginner’s Program, but I have yet to see any increased long term benefit for the On Ramp recruit. It would help us as a business, in the short Read more...
Mastering the fundamentals is the key to long term success. I’ve tried to find all kinds of short cuts in my life, but they really don’t exist. CrossFit works really quickly, but that doesn’t mean that it’s easy or that it doesn’t take a lot of time, hard work, and dedication to do it effectively Read more...
