1) Recovery is just as important to obtaining results as is training, if not more. If you don’t recovery properly, you will not be able to adapt and push hard and fast in your future workouts. Your rate of adaptation will diminish in all areas. Recovery means resting, having the right nutrition to rebuild your Read more...
I could not be happier with the performances given by our athletes at the San Jose Rock ‘N’ Roll 1/2 Marathon this weekend. Not only did all of our participating athletes complete the run, they all did it to the best of their abilities, and left the race with positive mind sets. You can’t pay Read more...
With the San Jose Rock ‘n Roll 1/2 marathon approaching, it’s not only important to get the athletes as physically prepared as possible, but also as mentally prepared as well. It’s still going to take some time to get the athlete’s conditioned for a full 26.2 mile marathon, but I really have no doubt that Read more...
